Login

Inside Special Operations: Tactics, Training & Missions

Arlo Gagestein

Arlo Gagestein is an NSCA Certified Strength and Conditioning Specialist, a gym owner, and author of Warrior Core: Core Training Secrets for the Modern Combat Athlete and Battle Tested: Training Like Your Life Depends on It, which was released on Veteran's Day 2016 (November 11).

Tactical Fitness

by Arlo Gagestein

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

Lower back pain is one of the most common injuries among military personnel, and it plagues…

October 30, 2019

The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators

Tactical Fitness

by Arlo Gagestein

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

The Odd Object Ladder is a drill intended for military or law enforcement training especially for…

March 31, 2016

Condition and Strength for Warriors

Tactical Fitness

by Arlo Gagestein

3 Powerful Ways to Supercharge Your Fitness in 2025

As the new year begins, gyms are buzzing with fresh faces chasing goals—better fitness, weight loss,…

January 16, 2016

Workouts and exercises for military athletes and SOF operators

Tactical Fitness

by Arlo Gagestein

3 Core Exercises for SOF operators

Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training.…

December 14, 2015