Tactical Fitness

Military Fitness: Training for Special Forces

Tactical Fitness

by Eric Sof

How Barbell Training Complements Military Fitness

Barbell training in military fitness? Military fitness is always an interesting topic for every individual. It’s…

July 14, 2020

Tactical Fitness

by Eric Sof

Former soldier reveals how to get fit from the comfort of your home

Being fit is a matter of fact. No matter are you on leave or deployed, the…

February 3, 2020

Tactical Fitness

by Arlo Gagestein

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

Lower back pain is one of the most common injuries among military personnel, and it plagues…

October 30, 2019

The Memorial Day: Murph Challenge Workout

Tactical Fitness

by Eric Sof

The Murph Challenge: A workout in the honor of a legendary warrior

The Murph Challenge workout is a set of exercises performed simultaneously in honor of Lieutenant Michael…

December 30, 2018

Tactical Fitness

by Eric Sof

Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test

The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test among…

September 23, 2018

The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators

Tactical Fitness

by Arlo Gagestein

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

The Odd Object Ladder is a drill intended for military or law enforcement training especially for…

March 31, 2016

Tactical Fitness

by Arlo Gagestein

3 Powerful Ways to Supercharge Your Fitness in 2025

As the new year begins, gyms are buzzing with fresh faces chasing goals—better fitness, weight loss,…

January 16, 2016

Workouts and exercises for military athletes and SOF operators

Tactical Fitness

by Arlo Gagestein

3 Core Exercises for SOF operators

Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training.…

December 14, 2015

Tactical Fitness

by Magnus Drift

How to pack your own Go Bag?

Having a Go Bag is not only mandatory to the bodyguards or tactical operators. It easy…

October 12, 2014

Tactical Fitness

by Eric Sof

The Spartan 300 workout and new variations for combat use

Most everyone has heard about the Spartan 300 Workout developed for the actors in the movie 300 by the…

February 1, 2013

Tactical Fitness

How Barbell Training Complements Military Fitness

Former soldier reveals how to get fit from the comfort of your home

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

The Murph Challenge: A workout in the honor of a legendary warrior

Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

3 Powerful Ways to Supercharge Your Fitness in 2025

3 Core Exercises for SOF operators

How to pack your own Go Bag?

The Spartan 300 workout and new variations for combat use

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