Tactical Fitness

Military Fitness: Training for Special Forces

How Barbell Training Complements Military Fitness

Barbell training in military fitness? Military fitness is always an interesting topic for every individual. It’s not a secret that strength training helps to

6 years ago

by Eric Sof

Former soldier reveals how to get fit from the comfort of your home

Being fit is a matter of fact. No matter are you on leave or deployed, the training needs to be done. It same can be implemented in civilian life. If you ever

6 years ago

Tactical Fitness

Soldiers wearing rucksacks and heavy weight equipment (Photo: Illustration)

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

Lower back pain is one of the most common injuries among military personnel, and it plagues civilians just as often. Whether you’re training for combat readiness or just trying to get through

6 years ago

Tactical Fitness

The Memorial Day: Murph Challenge Workout — The Murph Challenge 2015 (Photo: CrossFit)

The Murph Challenge: A workout in the honor of a legendary warrior

The Murph Challenge workout is a set of exercises performed simultaneously in honor of Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action during Operation Red Wings in

7 years ago

Tactical Fitness

military fitness exercises — A soldier performing deadlift (Photo: XY)

Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test

The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test among many Tier 1 and Tier 2 Special Operations Units. This pt test goes well beyond the

7 years ago

Tactical Fitness

The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators (Photo: Arlo Gagestain)

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

The Odd Object Ladder is a drill intended for military or law enforcement training especially for tactical operators. During high school sports, one of our least favorite drills were ladders or suicides.

10 years ago

Tactical Fitness

3 Powerful Ways to Supercharge Your Fitness in 2025

As the new year begins, gyms are buzzing with fresh faces chasing goals—better fitness, weight loss, and improved health. I genuinely applaud the dedication of those stepping into the fitness world for

10 years ago

Tactical Fitness

Workouts and exercises for military athletes and SOF operators (Photo: Mountain Exercise Institute)

3 Core Exercises for SOF operators

Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training. Here are 3 core exercises for SOF operators that will set you apart from the millions

10 years ago

Tactical Fitness

How to pack your own Go Bag?

Having a Go Bag is not only mandatory to the bodyguards or tactical operators. It easy can be implemented into civilian life as well. Your Go Bag needs to be packed at all

11 years ago

Tactical Fitness

The Spartan 300 workout and new variations for combat use

Most everyone has heard about the Spartan 300 Workout developed for the actors in the movie 300 by the Gym Jones folks. If you have not seen this or tried it, be warned it is

13 years ago

Tactical Fitness