How Barbell Training Complements Military Fitness
Barbell training in military fitness? Military fitness is always an interesting topic for every individual. It’s…
Former soldier reveals how to get fit from the comfort of your home
Being fit is a matter of fact. No matter are you on leave or deployed, the…
Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again
Lower back pain is one of the most common injuries among military personnel, and it plagues…
The Murph Challenge: A workout in the honor of a legendary warrior
The Murph Challenge workout is a set of exercises performed simultaneously in honor of Lieutenant Michael…
Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test
The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test among…
Strength, Speed, Endurance: The Odd Object Ladder Trains It All
The Odd Object Ladder is a drill intended for military or law enforcement training especially for…
3 Powerful Ways to Supercharge Your Fitness in 2025
As the new year begins, gyms are buzzing with fresh faces chasing goals—better fitness, weight loss,…
3 Core Exercises for SOF operators
Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training.…
How to pack your own Go Bag?
Having a Go Bag is not only mandatory to the bodyguards or tactical operators. It easy…
The Spartan 300 workout and new variations for combat use
Most everyone has heard about the Spartan 300 Workout developed for the actors in the movie 300 by the…
