How Barbell Training Complements Military FitnessBy Eric SofJuly 14, 2020 Barbell training in military fitness? Military fitness is always an interesting topic for every individual.…
Former soldier reveals how to get fit from the comfort of your homeBy Eric SofFebruary 3, 2020 Being fit is a matter of fact. No matter are you on leave or deployed,…
Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving AgainBy Arlo GagesteinOctober 30, 2019 Lower back pain is one of the most common injuries among military personnel, and it…
The Murph Challenge: A workout in the honor of a legendary warriorBy Eric SofDecember 30, 2018 The Murph Challenge workout is a set of exercises performed simultaneously in honor of Lieutenant…
Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT testBy Eric SofSeptember 23, 2018 The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test…
Strength, Speed, Endurance: The Odd Object Ladder Trains It AllBy Arlo GagesteinMarch 31, 2016 The Odd Object Ladder is a drill intended for military or law enforcement training especially…
3 Powerful Ways to Supercharge Your Fitness in 2025By Arlo GagesteinJanuary 16, 2016 As the new year begins, gyms are buzzing with fresh faces chasing goals—better fitness, weight…
3 Core Exercises for SOF operatorsBy Arlo GagesteinDecember 14, 2015 Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon…
How to pack your own Go Bag?By Magnus DriftOctober 12, 2014 Having a Go Bag is not only mandatory to the bodyguards or tactical operators. It…
The Spartan 300 workout and new variations for combat useBy Eric SofFebruary 1, 2013 Most everyone has heard about the Spartan 300 Workout developed for the actors in the movie 300 by…
