Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again
Lower back pain is one of the most common injuries among military personnel, and it plagues…
Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test
The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test among…
Strength, Speed, Endurance: The Odd Object Ladder Trains It All
The Odd Object Ladder is a drill intended for military or law enforcement training especially for…
3 Core Exercises for SOF operators
Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training.…
