Fitness

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

Lower back pain is one of the most common injuries among military personnel, and it plagues civilians just as often. Whether you’re training for

6 years ago

by Arlo Gagestein

military fitness exercises — A soldier performing deadlift (Photo: XY)

Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test

The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test among many Tier 1 and Tier 2 Special Operations Units. This pt test goes well beyond the

7 years ago

Tactical Fitness

The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators (Photo: Arlo Gagestain)

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

The Odd Object Ladder is a drill intended for military or law enforcement training especially for tactical operators. During high school sports, one of our least favorite drills were ladders or suicides.

10 years ago

Tactical Fitness

Workouts and exercises for military athletes and SOF operators (Photo: Mountain Exercise Institute)

3 Core Exercises for SOF operators

Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training. Here are 3 core exercises for SOF operators that will set you apart from the millions

10 years ago

Tactical Fitness