Fitness

Tactical Fitness

Fixing Lower Back Pain: Military-Proven Protocol to Get You Moving Again

Lower back pain is one of the most common injuries among military personnel, and it plagues civilians just as often. Whether you're training for combat readiness or just trying to…

military fitness exercises

Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test

The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

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Workouts and exercises for military athletes and SOF operators
Tactical Fitness

3 Core Exercises for SOF operators